In this episode, Steve and Mel discuss the following:
- How we can make our health spans as long as our lifespans.
- Why most retirees in the U.S. are not getting enough exercise and what you can do about it.
- What is more important to our health than exercise, a good diet, and taking our medicine? It will surprise you.
- Tips on finding lifelong learning opportunities in retirement.
- Different methods of growing spiritually.
- And more!
- Visit our Blog at Oasis Wealth: Episode 8 Blog
- Mayo Clinic on healthy aging.
- Johnson, R. P. (1999). Creating a Successful Retirement Finding Peace and Purpose. Ligouri Publications.
- Johns Hopkins’ study on the health benefits from forgiveness.
- Zelinksi, E. (2015). How to Retire Happy, Wild, and Free. This Press.