Episode 8. Well-Being in Retirement: Renewal

In this episode, Steve and Mel discuss the following:

• How we can make our health spans as long as our lifespans.
• Why most retirees in the U.S. are not getting enough exercise and what you can do about it.
• What is more important to our health than exercise, a good diet, and taking our medicine? It will surprise you.
• Tips on finding lifelong learning opportunities in retirement.
• Different methods of growing spiritually.
• And more!

Resources: 

• Visit our Blog at Oasis Wealth: Episode 8 Blog
• Mayo Clinic on healthy aging.
• Johnson, R. P. (1999). Creating a Successful Retirement Finding Peace and Purpose. Ligouri Publications.
• Johns Hopkins’ study on the health benefits from forgiveness.
• Zelinksi, E. (2015). How to Retire Happy, Wild, and Free. This Press.