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Episode 8. Well-Being in Retirement: Renewal Thumbnail

Episode 8. Well-Being in Retirement: Renewal

In this episode, Steve and Mel discuss the following:

  • How we can make our health spans as long as our lifespans.
  • Why most retirees in the U.S. are not getting enough exercise and what you can do about it.
  • What is more important to our health than exercise, a good diet, and taking our medicine? It will surprise you.
  • Tips on finding lifelong learning opportunities in retirement.
  • Different methods of growing spiritually.
  • And more!


  • Visit our Blog at Oasis Wealth: Episode 8 Blog
  • Mayo Clinic on healthy aging.
  • Johnson, R. P. (1999). Creating a Successful Retirement Finding Peace and Purpose. Ligouri Publications.
  • Johns Hopkins’ study on the health benefits from forgiveness.
  • Zelinksi, E. (2015). How to Retire Happy, Wild, and Free. This Press.